I was reading in Men's Health magazine this month, the new craze at the gym is to download a workout to your Ipod/Mp3 player and have your very own personal trainer in your ears, This is almost an excellent way to get me vack to the gym to lose those extra "comfortable kilos".

I then noticed after the revies of 3 downloads, this funny little "£" sign. Correct me if I'm wrong, but I think this means I am expected to pay for the priviledge of having someone making me excercise, if this be the case, I would have paid the bloody personal trainer.

After searching the interweb to attempt a cheaper (free) alternative, I found this one , which has high energy, walking, stretching and lots of other excercise podcasts relevant to your workout needs (No drinking JD at the pub exercise ones mind). I have subscribed to a few and will try the walking one this weekend.

Have to have an early night now, apparently it's good for you, not to mention my flight tomorrow leaves at 6:50am (oh and the fry-up and 3 pints for tea has made me tired)

...Diet starts tomorrow .... in Glasgow