Physiotherapy Todays show is brought to you by the number 95 and the letters R, O and M, (the acronym has changed from CRP to ROM (Range of Movement))

a ROM refers to the amount a knee (or other joint) can bend, when I came out of hospital my ROM was less than 35 degrees, a week later I managed 50, then 70 on Friday, after speaking to the surgeon I though I could just blag it and if I couldn't increase it, then opt for the manipulation - basically take the easy way out.

That was Friday, I got home and as one does, googled knee manipulation, this I'm both glad I did and wish I hadn't.

This varied between causing more even more excruating pain and problems to rupturing the Cruciate Ligament

I decided to knuckle down (pardon the pun), and do more exercises and work harder doing a few hours physio each day, which has definately paid off.

Todays physio session measured my ROM at 95.

I passed the magic 90 degrees...

I have been able to start in the hospital gym (leg pressing 70lb, "nutcracker", spot jogging etc,
my next goal is 100 so I can start using the bikes.
40 degrees more than that and we're even...