I had a thought while waiting to go to the gym. - (May have been a momentary lapse of sanity)
Why don't follow the Tao route and do a real out-of-the-gym run.
Googling for "Derby 5k" brought a link to the same event Tao is running, the Big Fun Fun, and it's in Derby too.
There is no "fun" in a "run"Can I compare running on the treadmill with running on the ground ?
Will my knee hold up for 5k ?
Will I wake up from this nightmare ?
How long are you supposed to prepare for a 5k run ?
I shall go to the gym and try a 5k treadmill run - Paramedics on standby
1 comment:
The good thing about this one is that its a "fun run" - so you won't get pelted with abuse if you start walking in the middle.
6 weeks is long enough to train - but going from treadmill to "real running" might be a bit of a shock to the system.
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