Dear Damian ByrneTis done, I have signed up, chosen SADS as my charity and paid my £7.50 entrance fee, this is it, I have to do it now. 5k here we go.
Thank you for signing up to run in the Big Fun Run event. Your application for
a place in the Derby Big Fun Run 2008 on Saturday 11th October has been
accepted. We look forward to seeing you on the day.
I understand the treadmill/cross trainer is a completely different experience to road running, I did however manage 5k on the cross trainer (5.01Km/20 min 20 sec/ 302 calories), then straight to the treadmill for 2.5k (2.51Km/15 min 7 sec/ 261 calories).
I am going to set a pace of 30 minutes to do the 5k, this is at a steady 10Km/hour, not sure how realistic this is, only time will tell.
3 comments:
You go girl!
I think 30 mins sounds about right.
I think I run on average about half a mile every 5 minutes and 5k is 3.1 miles so it kind of works out right.
Scary... running for 30 minutes!!! Madness.
Another comment left but edited to remove the SPAM part of it...
Fitness has left a new comment on your post "Update... Dear Damian Byrne Thank you for signing...":
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Mix up your cardiovascular activities in the gym. Use the treadmill, skipping, rower, climber, and bike and other equipment that might be available to you. You can get more information about Cross trainer which I browsed on internet can fetch you help.
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