The Fatloss Fitness Continues

That's me that is (almost)

I have hit the gym 4 times in the last 5 days (I went for a walk on the other day !!!!)

As Tao will agree, the Podrunner Podcasts are not only good at listening to whilst doing your cardio, they also make it easier.

I managed 40 minutes on the cross trainer yesterday, burning 6oo calories and running 10k. YES Damian Byrne did a 10k run. - This was while listening to the latest podcast "167 BPM - “Waiting for the Sun”

OK I know its nowhere near a real 10k run, but made me think, could I do a real 5k run, Tao has gone a stage further and entered himself in the MK 10K.

I am off work this week and made a vow to go every day.

Todays workout consisted of;

• 15 minutes treadmill - 200 calories - 3Km
• 15 minutes x-trainer - 225 calories - 4.7Km
• Weights
• 15 minutes treadmill - 200 calories - 3Km

2 hours in the gym and still home by 9.30

By the end of this I aim to cycle to the gym, do my workout and cycle back again (7 miles on cycle), If that doesn't help me lose weight, I give up...

.... To think I'm calling this holiday from work !!!