5K - Bring it On

Fresh from my 5K run last Saturday, I have come to the conclusion that I actually enjoyed it and not only will I be doing it again next year, but will be "Raising my game" and running the "Derby 10K" in April (Sunday 19 April).

This time I plan on doing more training, I say "More" I should actually mean "Some", rather than the 1 5k run in Tenerife and a pathetic 3K attempt the sunday before my run, I'll plan properly and aim for a time of less than 60 minutes.

I have ages - 7 months to ready myself for this one, how hard can it be.

Tao - Are you joining me?

Am I going Mad.

I had a thought while waiting to go to the gym. - (May have been a momentary lapse of sanity)

Why don't follow the Tao route and do a real out-of-the-gym run.

Googling for "Derby 5k" brought a link to the same event Tao is running, the Big Fun Fun, and it's in Derby too.

There is no "fun" in a "run"

The only problem, it's 11 October. This gives me less than 6 weeks to prepare, not only this but I'm on holiday for 2 of those.

Can I compare running on the treadmill with running on the ground ?
Will my knee hold up for 5k ?
Will I wake up from this nightmare ?
How long are you supposed to prepare for a 5k run ?

I shall go to the gym and try a 5k treadmill run - Paramedics on standby

The Fatloss Fitness Continues

That's me that is (almost)

I have hit the gym 4 times in the last 5 days (I went for a walk on the other day !!!!)

As Tao will agree, the Podrunner Podcasts are not only good at listening to whilst doing your cardio, they also make it easier.

I managed 40 minutes on the cross trainer yesterday, burning 6oo calories and running 10k. YES Damian Byrne did a 10k run. - This was while listening to the latest podcast "167 BPM - “Waiting for the Sun”

OK I know its nowhere near a real 10k run, but made me think, could I do a real 5k run, Tao has gone a stage further and entered himself in the MK 10K.

I am off work this week and made a vow to go every day.

Todays workout consisted of;

• 15 minutes treadmill - 200 calories - 3Km
• 15 minutes x-trainer - 225 calories - 4.7Km
• Weights
• 15 minutes treadmill - 200 calories - 3Km

2 hours in the gym and still home by 9.30

By the end of this I aim to cycle to the gym, do my workout and cycle back again (7 miles on cycle), If that doesn't help me lose weight, I give up...

.... To think I'm calling this holiday from work !!!

Still getting fit

An amazing coincidence occured, my fellow blogger, Xbox Owner, Ipod lover and former work colleague Tao has just started getting fit and has also blogged about it here and here.

We are both doing identical workout regimes using the exact same running podcast (Podrunner Intervals).

These Podcasts are brilliant, I am now listening to Level 1 - Week 4 which consists of;

BPM CHART:
5-minute warmup @ 129 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
2 minutes 30 seconds @ 130 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
Two minute cooldown @ 130 bpm

I ran this earlier this morning and managed a distance of 7.25k, burned 470calories in the 30 minutes the podcast ran for.

Geek Alert - Tao is now ready to run in the real world and splash out on pimping his iPod with the Nike Plus sports kit or a GPS watch and Google Mapping his route.

I have done similar althoug spent less (nothing). Firstly I don't go out running, however when I go out on my bike, I have a GPS enabled PDA and use GPS Tuner to map the route (30 day trial) which allows you to upload the data.

That's all I need (for now) although am looking to get a heart rate monitor to ensure I keep my heart at 150BPM (optimal for fat burning/cardio).

Get Fit (again)

It's that part of the year where I decide to get fit (again) 5 weeks to my holiday where I start to think, "Sh!t, I need to lose weight, I'm going on holiday soon".

I am quite lucky as the excess weight just drops off me as long I eat sensibly and exercise, I attempted the "AH nearly dying diet"* last year, although it worked and I lost almost 1 and a half stone, it's not recommended for 2 reasons;

1. You might die
2. You will probabyly put weight back on.

I have resorted to normal methods, cycling (Kind of) and going to the gym - this is what this post is about.

If you like listening to your iPod while running, and like fast music to help with the cardio, have a look at the Podrunner podcasts.

The Podrunner podcasts have a fixed BPM for use when cardio training
There are also Podrunner Intervals which have a varied BPM which I use for High Intensity workouts, I am currently doing the "First Day to 5K".

Try it.. (Or Don't)

The AH diet so called after "me mate" at work, who decided to go one better than me last year and have a brain tumor. - It's all about one-upmanship on our office...

EDIT: Apparently it wasn't a brain tumour - it was a "giant pituitary macroadenoma", (Isn't there a dance to that song). - I SAY : SAME THING