Am I going Mad.

I had a thought while waiting to go to the gym. - (May have been a momentary lapse of sanity)

Why don't follow the Tao route and do a real out-of-the-gym run.

Googling for "Derby 5k" brought a link to the same event Tao is running, the Big Fun Fun, and it's in Derby too.

There is no "fun" in a "run"

The only problem, it's 11 October. This gives me less than 6 weeks to prepare, not only this but I'm on holiday for 2 of those.

Can I compare running on the treadmill with running on the ground ?
Will my knee hold up for 5k ?
Will I wake up from this nightmare ?
How long are you supposed to prepare for a 5k run ?

I shall go to the gym and try a 5k treadmill run - Paramedics on standby

The Fatloss Fitness Continues

That's me that is (almost)

I have hit the gym 4 times in the last 5 days (I went for a walk on the other day !!!!)

As Tao will agree, the Podrunner Podcasts are not only good at listening to whilst doing your cardio, they also make it easier.

I managed 40 minutes on the cross trainer yesterday, burning 6oo calories and running 10k. YES Damian Byrne did a 10k run. - This was while listening to the latest podcast "167 BPM - “Waiting for the Sun”

OK I know its nowhere near a real 10k run, but made me think, could I do a real 5k run, Tao has gone a stage further and entered himself in the MK 10K.

I am off work this week and made a vow to go every day.

Todays workout consisted of;

• 15 minutes treadmill - 200 calories - 3Km
• 15 minutes x-trainer - 225 calories - 4.7Km
• Weights
• 15 minutes treadmill - 200 calories - 3Km

2 hours in the gym and still home by 9.30

By the end of this I aim to cycle to the gym, do my workout and cycle back again (7 miles on cycle), If that doesn't help me lose weight, I give up...

.... To think I'm calling this holiday from work !!!

Still getting fit

An amazing coincidence occured, my fellow blogger, Xbox Owner, Ipod lover and former work colleague Tao has just started getting fit and has also blogged about it here and here.

We are both doing identical workout regimes using the exact same running podcast (Podrunner Intervals).

These Podcasts are brilliant, I am now listening to Level 1 - Week 4 which consists of;

BPM CHART:
5-minute warmup @ 129 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
2 minutes 30 seconds @ 130 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
Two minute cooldown @ 130 bpm

I ran this earlier this morning and managed a distance of 7.25k, burned 470calories in the 30 minutes the podcast ran for.

Geek Alert - Tao is now ready to run in the real world and splash out on pimping his iPod with the Nike Plus sports kit or a GPS watch and Google Mapping his route.

I have done similar althoug spent less (nothing). Firstly I don't go out running, however when I go out on my bike, I have a GPS enabled PDA and use GPS Tuner to map the route (30 day trial) which allows you to upload the data.

That's all I need (for now) although am looking to get a heart rate monitor to ensure I keep my heart at 150BPM (optimal for fat burning/cardio).

Get Fit (again)

It's that part of the year where I decide to get fit (again) 5 weeks to my holiday where I start to think, "Sh!t, I need to lose weight, I'm going on holiday soon".

I am quite lucky as the excess weight just drops off me as long I eat sensibly and exercise, I attempted the "AH nearly dying diet"* last year, although it worked and I lost almost 1 and a half stone, it's not recommended for 2 reasons;

1. You might die
2. You will probabyly put weight back on.

I have resorted to normal methods, cycling (Kind of) and going to the gym - this is what this post is about.

If you like listening to your iPod while running, and like fast music to help with the cardio, have a look at the Podrunner podcasts.

The Podrunner podcasts have a fixed BPM for use when cardio training
There are also Podrunner Intervals which have a varied BPM which I use for High Intensity workouts, I am currently doing the "First Day to 5K".

Try it.. (Or Don't)

The AH diet so called after "me mate" at work, who decided to go one better than me last year and have a brain tumor. - It's all about one-upmanship on our office...

EDIT: Apparently it wasn't a brain tumour - it was a "giant pituitary macroadenoma", (Isn't there a dance to that song). - I SAY : SAME THING

London to Brighton Bike ride
(Read: Little Eaton to Makeney Bike Ride)

They say things happen in 3s' My 3rd blog in a day.

First blog was the motivational video from a man who was dying, then a blog about a legend who has passed, this one is the very opposite (no not more babies - but staying alive).

This is going to be a shock to some, but I am back on my bike - the shock may be the sight of me in cycling shorts hence the conveniently placed newspaper showing the date.


I managed a 6 mile bike ride on Thursday, not far I admit and I had to stop twice, but it's most definetaly a start - less than a year ago I couldn't even pedal full circle so this is quite good going.

I'm all geeked up too - I have installed GPS Tuner on my PDA which gives tracks the whole route including distance, speed, altitutude, rate of climb etc, so will be able to monitor exactly where I have my heart attack. how well I am doing - I am hoping I can do a 10 mile ride in the next couple of weeks.

.... remember kids, wear your cycle helmet at all times. you may look a div - but when you smack your head on the ground - you just need to buy a new helmet rather than a coffin.

Bring on the bike ride Cookie - Lets have ya !!!

Knee Update

I thought everything was going fine, my physio was helping improve my flexion (bending) up to 120 degrees and my extension (straightening) was at 0.

Today was my consultant appointment and have shown a different story. He says my flexion is 95 and my extension is only 0.
This has crushed me...

2 days before I go on holiday and I haven't been doing as well as I thought, it seems the Range of Movement (ROM) is based on the amount you can actually move of you own free well rather than being "forced" by someone.

I have been advised told I will need even more physio (I am currently having 2-3 days a week) and if things don't improve within the next 4 weeks, then I have to seriously consider MUA Manipulation under anesthesia before my knee stays like it is... Permanently.
Most people requiring this kind of procedure do so as they have had a total knee replacement (TKR), I can't seem to find anyone that needs a MUA for a "Normal" problem such as mine.

Found a great site about a woman who had MUA, in particular, this post. She couldn't bend her knee past 90 degrees (110 at a push) it seemed to work for her. At least it's given me some hope, if only as a last resort.

I will definately be doing as much as I can over the next 4 weeks, even if 2 of them are while sunning it in Tenerife, who knows, maybe the sun will help too. (I know the large measures of JD & Coke certainly will)

Alcohol is Healthy - Official
OK, OK not all alcohol, in fact only one drink, but research show Guiness is once again

"Good for you".

Come on now guys, please do more research into Stella, Jack Daniels and Magners.